Quiche with Oat and sun flower crust

 After 10 days of Hokkaido trip, I came back to my daily life again, ^^.

I had a great time, and I will (try my best, hehe) to write about it and hope you will fall in love with Hokkaido too. But before talking about the trip, we need something to eat.
This quiche is not your ordinary one, because it made with oat and sun flower seeds, so it packed with flavor and chewiness. 
The easiness comes from the fact that you don't have to make pastry at all! Just toast the oat meal and process it with other ingredients, and you get delicious crust for your quiche. For the sun flower part, you can use other kinds of nut if you want. 
As it use Greek yogurt to replace some cream I think (or I believe, ^^), it's healthier than traditional quiche, and the slightly tanginess make it more delicious too.
Recipe: Quiche with Oat and sun flower crust
สูตรภาษาไทย: กีซ
日本語のレシピ：キッシュ
Youtube: กีซ, Quiche with Oat and sun flower crust, キッシュ

 Quiche with Oat and sun flower crust

Makes 22-23 cm quiche

Crust
45g ...................... Sun flower seeds
120g ..................... Oat meals
40g ....................... Melted unsalted butter
1 ........................... Egg white
.............................. Pinch of salt
Filling
100g ..................... Bacon
65g ....................... Onion, finely sliced
60g ....................... Greek yogurt
85g ....................... Whipping cream
50g ....................... Meltable cheese (or pizza cheese)
.............................. Pinch of thyme
.............................. Salt and pepper

Preheat an oven to 180C.

 Toast oat in the preheat oven for 12 minutes, and let it cool before using.

 Pour the toasted oat and sun flower seeds into a bowl of a food processor, and process to combine.

 Pour the melted butter, salt, and egg white into the bowl.

 Process until combine.

 Brush 22-23 cm tart pan with butter.
Pour the dough into the pan.

 Cover with plastic wrap and press to line the pan.

 Freeze for 30 minutes.
Then bake in 180C preheated oven for 10 minutes.

 Put the onion into a microwavable bowl, and cover with plastic.
Microwave for 2 minutes (600W).

 Place a pan over low heat, and cook the bacon until lightly brown (if bacon is lean, add 1tbsp of oil).

 Pour the cooked onion into the pan and cook until lightly brown.

 Remove the pan from the heat, and pour the whipping cream and yogurt into the pan.
Mix to combine.

 Put the eggs and egg yolks into the pan, and stir to combine.
Season with salt and pepper.

 Pour half of the cheese into the pan, and stir to combine.

 Pour into the baked crust.

Bake for 20 minutes, let the quiche set slightly before serving.

Quiche with Oat and sun flower crust